10.2 km | 00:44:43 | 04:22/km日期: 2019-12-07 07:55 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 99%
Pace: 04'25" / 04'33" / 04'32" / 04'38" / 04'20" / 04'36" / 04'14" / 04'14" / 04'15" / 04'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'31") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'39" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'20" | 00:22'28" |
| 6 | 04'36" | 00:27'04" |
| 7 | 04'14" | 00:31'18" |
| 8 | 04'14" | 00:35'32" |
| 9 | 04'15" | 00:39'47" |
| 10 | 04'08" | 00:43'55" |
| 10.2 | 03'40" | 00:44'43" |
展開計圈分析
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