19.1 km | 01:26:52 | 04:32/km日期: 2013-01-26 16:31 - 總爬升: 172 m - 平均心率: 60 - 卡路里: 1274 Cal - 溫度: 24°C - 濕度: 57%
Pace: 04'26" / 04'19" / 04'20" / 04'27" / 06'07" / 04'58" / 04'36" / 04'20" / 03'59" / 04'27" / 04'05" / 04'36" / 04'25" / 04'25" / 04'36" / 04'34" / 04'32" / 04'35" / 04'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'25") | 1014 / 1014 |
| 2 | | 04'18" (+00'18") | 998 / 2012 |
| 3 | | 04'20" (+00'20") | 1012 / 3024 |
| 4 | | 04'27" (+00'27") | 997 / 4022 |
| 5 | | 06'07" (+02'07") | 1005 / 5028 |
| 6 | | 04'55" (+00'55") | 1012 / 6040 |
| 7 | | 04'34" (+00'34") | 1001 / 7042 |
| 8 | | 04'18" (+00'18") | 1008 / 8050 |
| 9 | | 04'00" | 998 / 9049 |
| 10 | | 04'27" (+00'27") | 1000 / 10050 |
| 11 | | 04'03" (+00'03") | 1013 / 11064 |
| 12 | | 04'37" (+00'37") | 995 / 12059 |
| 13 | | 04'25" (+00'25") | 1011 / 13071 |
| 14 | | 04'26" (+00'26") | 1004 / 14075 |
| 15 | | 04'36" (+00'36") | 1006 / 15081 |
| 16 | | 04'32" (+00'32") | 1018 / 16100 |
| 17 | | 04'33" (+00'33") | 997 / 17097 |
| 18 | | 04'34" (+00'34") | 1015 / 18112 |
| 19 | | 04'27" (+00'27") | 992 / 19105 |
這陣子都只泡水( FreeDiving 或 游泳 )隔了太久沒跑, 長出來的鰓似乎在陸上幫不上啥忙, 感覺比之前喘速度也拉不太起來... 冏rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'27" | 00:17'32" |
| 5 | 06'07" | 00:23'39" |
| 6 | 04'58" | 00:28'37" |
| 7 | 04'36" | 00:33'13" |
| 8 | 04'20" | 00:37'33" |
| 9 | 03'59" | 00:41'32" |
| 10 | 04'27" | 00:45'59" |
| 11 | 04'05" | 00:50'04" |
| 12 | 04'36" | 00:54'40" |
| 13 | 04'25" | 00:59'05" |
| 14 | 04'25" | 01:03'30" |
| 15 | 04'36" | 01:08'06" |
| 16 | 04'34" | 01:12'40" |
| 17 | 04'32" | 01:17'12" |
| 18 | 04'35" | 01:21'47" |
| 19 | 04'29" | 01:26'16" |
| 19.1 | 04'33" | 01:26'52" |
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