12.6 km | 01:00:38 | 04:48/km日期: 2019-12-06 06:47 - 平均心率: 170 - 卡路里: 768 Cal - 平均步頻: 194
Pace: 05'14" / 04'53" / 04'58" / 04'48" / 04'55" / 04'46" / 04'46" / 04'51" / 04'35" / 04'27" / 04'18" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'53") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 384.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'46" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'51" | 00:39'11" |
| 9 | 04'35" | 00:43'46" |
| 10 | 04'27" | 00:48'13" |
| 11 | 04'18" | 00:52'31" |
| 12 | 04'57" | 00:57'28" |
| 12.6 | 05'18" | 01:00'42" |
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