20.9 km | 01:34:15 | 04:30/km日期: 2019-12-05 18:50 - 平均心率: 164 - 卡路里: 1392 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97%
Pace: 05'23" / 05'10" / 04'32" / 04'17" / 04'14" / 04'12" / 04'16" / 04'16" / 04'23" / 04'17" / 04'15" / 04'14" / 04'18" / 04'15" / 04'09" / 04'20" / 04'09" / 04'10" / 04'52" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'55") | 328 / 2328 |
| 4 | | 04'17" (+00'09") | 406 / 2734 |
| 5 | | 04'14" (+00'06") | 410 / 3145 |
| 6 | | 04'09" (+00'01") | 415 / 3560 |
| 7 | | 04'17" (+00'09") | 408 / 3968 |
| 8 | | 04'14" (+00'06") | 405 / 4374 |
| 9 | | 04'11" (+00'03") | 414 / 4788 |
| 10 | | 04'14" (+00'06") | 405 / 5194 |
| 11 | | 04'20" (+00'12") | 405 / 5599 |
| 12 | | 04'16" (+00'08") | 404 / 6004 |
| 13 | | 04'10" (+00'02") | 413 / 6418 |
| 14 | | 04'15" (+00'07") | 407 / 6826 |
| 15 | | 04'18" (+00'10") | 404 / 7230 |
| 16 | | 04'11" (+00'03") | 407 / 7637 |
| 17 | | 04'21" (+00'13") | 395 / 8033 |
| 18 | | 04'19" (+00'11") | 413 / 8447 |
| 19 | | 04'22" (+00'14") | 389 / 8837 |
| 20 | | 04'14" (+00'06") | 409 / 9246 |
| 21 | | 04'19" (+00'11") | 402 / 9648 |
| 22 | | 04'12" (+00'04") | 411 / 10060 |
| 23 | | 04'18" (+00'10") | 408 / 10468 |
| 24 | | 04'20" (+00'12") | 402 / 10871 |
| 25 | | 04'12" (+00'04") | 412 / 11283 |
| 26 | | 04'18" (+00'10") | 407 / 11690 |
| 27 | | 04'08" | 413 / 12104 |
| 28 | | 04'13" (+00'05") | 413 / 12518 |
| 29 | | 04'16" (+00'08") | 407 / 12925 |
| 30 | | 04'15" (+00'07") | 411 / 13337 |
| 31 | | 04'13" (+00'05") | 408 / 13746 |
| 32 | | 04'18" (+00'10") | 404 / 14150 |
| 33 | | 04'11" (+00'03") | 416 / 14567 |
| 34 | | 04'14" (+00'06") | 411 / 14978 |
| 35 | | 04'17" (+00'09") | 415 / 15394 |
| 36 | | 04'15" (+00'07") | 411 / 15805 |
| 37 | | 04'11" (+00'03") | 411 / 16217 |
| 38 | | 04'12" (+00'04") | 414 / 16631 |
| 39 | | 04'11" (+00'03") | 410 / 17042 |
| 40 | | 04'10" (+00'02") | 413 / 17456 |
| 41 | | 04'13" (+00'05") | 413 / 17869 |
| 42 | | 04'10" (+00'02") | 409 / 18278 |
| 43 | | 04'14" (+00'06") | 407 / 18686 |
| 44 | | 05'56" (+01'48") | 1000 / 19686 |
| 45 | | 05'16" (+01'08") | 1000 / 20686 |
| 46 | | 05'11" (+01'03") | 252 / 20938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 04'32" | 00:15'05" |
| 4 | 04'17" | 00:19'22" |
| 5 | 04'14" | 00:23'36" |
| 6 | 04'12" | 00:27'48" |
| 7 | 04'16" | 00:32'04" |
| 8 | 04'16" | 00:36'20" |
| 9 | 04'23" | 00:40'43" |
| 10 | 04'17" | 00:45'00" |
| 11 | 04'15" | 00:49'15" |
| 12 | 04'14" | 00:53'29" |
| 13 | 04'18" | 00:57'47" |
| 14 | 04'15" | 01:02'02" |
| 15 | 04'09" | 01:06'11" |
| 16 | 04'20" | 01:10'31" |
| 17 | 04'09" | 01:14'40" |
| 18 | 04'10" | 01:18'50" |
| 19 | 04'52" | 01:23'42" |
| 20 | 05'40" | 01:29'22" |
| 20.9 | 05'12" | 01:34'15" |
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