27.1 km | 05:16:09 | 11:40/km日期: 2019-12-01 07:30 - 總爬升: 1603 m - 平均心率: 154 - 卡路里: 2788 Cal - 平均步頻: 140
Pace: 05'56" / 05'27" / 05'38" / 09'36" / 16'58" / 16'05" / 12'18" / 08'03" / 07'04" / 09'05" / 29'06" / 17'47" / 09'01" / 08'13" / 30'39" / 19'31" / 06'57" / 10'10" / 12'02" / 10'53" / 09'01" / 11'04" / 09'16" / 12'34" / 11'22" / 11'03" / 08'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 09'36" (+04'09") | 1000 / 4000 |
| 5 | | 16'57" (+11'30") | 1000 / 5000 |
| 6 | | 16'04" (+10'37") | 1000 / 6000 |
| 7 | | 12'18" (+06'51") | 1000 / 7000 |
| 8 | | 08'03" (+02'36") | 1000 / 8000 |
| 9 | | 07'03" (+01'36") | 1000 / 9000 |
| 10 | | 09'05" (+03'38") | 1000 / 10000 |
| 11 | | 29'06" (+23'39") | 1000 / 11000 |
| 12 | | 17'21" (+11'54") | 1000 / 12000 |
| 13 | | 09'00" (+03'33") | 1000 / 13000 |
| 14 | | 08'12" (+02'45") | 1000 / 14000 |
| 15 | | 21'42" (+16'15") | 357 / 14357 |
| 16 | | 23'52" (+18'25") | 1000 / 15357 |
| 17 | | 13'58" (+08'31") | 1000 / 16357 |
| 18 | | 07'08" (+01'41") | 1000 / 17357 |
| 19 | | 12'39" (+07'12") | 1000 / 18357 |
| 20 | | 10'33" (+05'06") | 1000 / 19357 |
| 21 | | 10'06" (+04'39") | 1000 / 20357 |
| 22 | | 09'06" (+03'39") | 1000 / 21357 |
| 23 | | 11'23" (+05'56") | 1000 / 22357 |
| 24 | | 09'24" (+03'57") | 1000 / 23357 |
| 25 | | 12'54" (+07'27") | 1000 / 24357 |
| 26 | | 11'44" (+06'17") | 1000 / 25357 |
| 27 | | 10'09" (+04'42") | 1000 / 26357 |
| 28 | | 07'24" (+01'57") | 740 / 27098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 09'36" | 00:26'37" |
| 5 | 16'58" | 00:43'35" |
| 6 | 16'05" | 00:59'40" |
| 7 | 12'18" | 01:11'58" |
| 8 | 08'03" | 01:20'01" |
| 9 | 07'04" | 01:27'05" |
| 10 | 09'05" | 01:36'10" |
| 11 | 29'06" | 02:05'16" |
| 12 | 17'47" | 02:23'03" |
| 13 | 09'01" | 02:32'04" |
| 14 | 08'13" | 02:40'17" |
| 15 | 30'39" | 03:10'56" |
| 16 | 19'31" | 03:30'27" |
| 17 | 06'57" | 03:37'24" |
| 18 | 10'10" | 03:47'34" |
| 19 | 12'02" | 03:59'36" |
| 20 | 10'53" | 04:10'29" |
| 21 | 09'01" | 04:19'30" |
| 22 | 11'04" | 04:30'34" |
| 23 | 09'16" | 04:39'50" |
| 24 | 12'34" | 04:52'24" |
| 25 | 11'22" | 05:03'46" |
| 26 | 11'03" | 05:14'49" |
| 27 | 08'25" | 05:23'14" |
| 27.1 | 05'24" | 05:23'46" |
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