11.0 km | 00:58:41 | 05:19/km日期: 2019-12-05 21:02 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 10'32" / 05'11" / 05'03" / 05'06" / 05'10" / 05'08" / 05'08" / 05'13" / 04'46" / 04'41" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'36" | 12 / 11012 |
跑步機第1k緩跑，2-8k配510，9-11k配440
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 05'11" | 00:15'43" |
| 3 | 05'03" | 00:20'46" |
| 4 | 05'06" | 00:25'52" |
| 5 | 05'10" | 00:31'02" |
| 6 | 05'08" | 00:36'10" |
| 7 | 05'08" | 00:41'18" |
| 8 | 05'13" | 00:46'31" |
| 9 | 04'46" | 00:51'17" |
| 10 | 04'41" | 00:55'58" |
| 11 | 04'30" | 01:00'28" |
| 11.0 | 02'45" | 01:00'30" |
展開計圈分析
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