13.6 km | 01:12:53 | 05:21/km日期: 2019-11-24 08:15 - 平均心率: 168 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 05'09" / 05'21" / 05'17" / 05'14" / 09'09" / 05'22" / 05'11" / 12'48" / 05'33" / 05'24" / 11'25" / 06'25" / 07'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 09'09" | 00:30'10" |
| 6 | 05'22" | 00:35'32" |
| 7 | 05'11" | 00:40'43" |
| 8 | 12'48" | 00:53'31" |
| 9 | 05'33" | 00:59'04" |
| 10 | 05'24" | 01:04'28" |
| 11 | 11'25" | 01:15'53" |
| 12 | 06'25" | 01:22'18" |
| 13 | 07'03" | 01:29'21" |
| 13.6 | 05'05" | 01:32'27" |
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