13.0 km | 01:14:21 | 05:42/km日期: 2019-12-05 12:35 - 平均心率: 164 - 卡路里: 1093 Cal - 平均步頻: 180
Pace: 05'53" / 05'40" / 05'37" / 05'43" / 05'42" / 05'44" / 05'45" / 05'36" / 05'47" / 05'46" / 05'37" / 05'40" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'46" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'40" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 13.0 | 06'21" | 01:14'22" |
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