9.2 km | 00:45:06 | 04:54/km日期: 2019-12-04 19:47 - 平均心率: 175 - 卡路里: 414 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'05" / 04'50" / 04'57" / 04'55" / 04'57" / 08'09" / 04'52" / 04'58" / 07'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 199 / 199 |
| 2 | | 05'13" (+00'53") | 397 / 597 |
| 3 | | 04'57" (+00'37") | 398 / 995 |
| 4 | | 04'58" (+00'38") | 403 / 1398 |
| 5 | | 04'53" (+00'33") | 404 / 1803 |
| 6 | | 04'54" (+00'34") | 405 / 2208 |
| 7 | | 04'58" (+00'38") | 400 / 2609 |
| 8 | | 04'58" (+00'38") | 403 / 3012 |
| 9 | | 04'45" (+00'25") | 407 / 3419 |
| 10 | | 05'00" (+00'40") | 400 / 3820 |
| 11 | | 04'58" (+00'38") | 406 / 4227 |
| 12 | | 04'58" (+00'38") | 404 / 4631 |
| 13 | | 04'52" (+00'32") | 404 / 5035 |
| 14 | | 15'39" (+11'19") | 19 / 5054 |
| 15 | | 04'37" (+00'17") | 201 / 5256 |
| 16 | | 04'47" (+00'27") | 413 / 5670 |
| 17 | | 04'50" (+00'30") | 406 / 6076 |
| 18 | | 04'50" (+00'30") | 411 / 6487 |
| 19 | | 04'53" (+00'33") | 412 / 6900 |
| 20 | | 04'55" (+00'35") | 410 / 7310 |
| 21 | | 05'00" (+00'40") | 407 / 7718 |
| 22 | | 04'51" (+00'31") | 415 / 8134 |
| 23 | | 05'39" (+01'19") | 13 / 8147 |
| 24 | | 04'20" | 201 / 8349 |
| 25 | | 04'50" (+00'30") | 410 / 8759 |
| 26 | | 04'43" (+00'23") | 418 / 9177 |
| 27 | | 03'25" | 7 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
292.50 km 
Adidas Adizero Boston 8 藍G28878 UK7/JP25.5 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 08'09" | 00:32'53" |
| 7 | 04'52" | 00:37'45" |
| 8 | 04'58" | 00:42'43" |
| 9 | 07'49" | 00:50'32" |
| 9.2 | 04'25" | 00:51'21" |
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