28.6 km | 03:26:59 | 07:14/km日期: 2019-12-04 08:41 - 卡路里: 1893 Cal - 平均步頻: 152
Pace: 05'59" / 06'12" / 06'17" / 06'07" / 06'23" / 06'17" / 06'23" / 06'45" / 07'35" / 06'19" / 06'27" / 06'45" / 06'33" / 06'44" / 06'46" / 06'50" / 07'47" / 06'48" / 06'51" / 07'20" / 07'06" / 07'43" / 07'05" / 07'11" / 08'40" / 07'00" / 10'41" / 09'53" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 07'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'46") | 1000 / 14000 |
| 15 | | 06'45" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+00'52") | 1000 / 16000 |
| 17 | | 07'46" (+01'48") | 1000 / 17000 |
| 18 | | 06'47" (+00'49") | 1000 / 18000 |
| 19 | | 06'50" (+00'52") | 1000 / 19000 |
| 20 | | 07'20" (+01'22") | 1000 / 20000 |
| 21 | | 07'05" (+01'07") | 1000 / 21000 |
| 22 | | 07'43" (+01'45") | 1000 / 22000 |
| 23 | | 07'04" (+01'06") | 1000 / 23000 |
| 24 | | 07'11" (+01'13") | 1000 / 24000 |
| 25 | | 08'39" (+02'41") | 1000 / 25000 |
| 26 | | 07'00" (+01'02") | 1000 / 26000 |
| 27 | | 10'41" (+04'43") | 1000 / 27000 |
| 28 | | 09'52" (+03'54") | 1000 / 28000 |
| 29 | | 14'24" (+08'26") | 592 / 28592 |
12月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'23" | 00:30'58" |
| 6 | 06'17" | 00:37'15" |
| 7 | 06'23" | 00:43'38" |
| 8 | 06'45" | 00:50'23" |
| 9 | 07'35" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 11 | 06'27" | 01:10'44" |
| 12 | 06'45" | 01:17'29" |
| 13 | 06'33" | 01:24'02" |
| 14 | 06'44" | 01:30'46" |
| 15 | 06'46" | 01:37'32" |
| 16 | 06'50" | 01:44'22" |
| 17 | 07'47" | 01:52'09" |
| 18 | 06'48" | 01:58'57" |
| 19 | 06'51" | 02:05'48" |
| 20 | 07'20" | 02:13'08" |
| 21 | 07'06" | 02:20'14" |
| 22 | 07'43" | 02:27'57" |
| 23 | 07'05" | 02:35'02" |
| 24 | 07'11" | 02:42'13" |
| 25 | 08'40" | 02:50'53" |
| 26 | 07'00" | 02:57'53" |
| 27 | 10'41" | 03:08'34" |
| 28 | 09'53" | 03:18'27" |
| 28.6 | 14'25" | 03:27'00" |
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