16.0 km | 01:31:35 | 05:43/km日期: 2019-12-02 05:54 - 地點: 雲林斗六市科技大學 - 平均心率: 146 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99%
Pace: 06'32" / 08'11" / 06'17" / 06'11" / 06'05" / 05'49" / 05'37" / 05'48" / 05'23" / 05'59" / 05'23" / 05'12" / 05'12" / 05'11" / 05'41" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.64 km 
亞瑟士 DS-TRAINER 24 累積 :
2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'11" | 00:14'43" |
| 3 | 06'17" | 00:21'00" |
| 4 | 06'11" | 00:27'11" |
| 5 | 06'05" | 00:33'16" |
| 6 | 05'49" | 00:39'05" |
| 7 | 05'37" | 00:44'42" |
| 8 | 05'48" | 00:50'30" |
| 9 | 05'23" | 00:55'53" |
| 10 | 05'59" | 01:01'52" |
| 11 | 05'23" | 01:07'15" |
| 12 | 05'12" | 01:12'27" |
| 13 | 05'12" | 01:17'39" |
| 14 | 05'11" | 01:22'50" |
| 15 | 05'41" | 01:28'31" |
| 16 | 05'19" | 01:33'50" |
| 16.0 | 05'22" | 01:33'58" |
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