27.0 km | 02:28:26 | 05:29/km日期: 2019-12-01 05:34 - 平均心率: 131 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 06'49" / 05'57" / 05'01" / 05'06" / 04'56" / 04'57" / 05'07" / 05'09" / 05'08" / 05'09" / 05'07" / 05'02" / 05'13" / 05'14" / 05'24" / 05'25" / 05'34" / 05'43" / 05'56" / 05'35" / 06'18" / 07'26" / 05'34" / 05'52" / 06'50" / 05'49" / 06'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'47") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'37" (+00'42") | 1000 / 22000 |
| 23 | | 05'33" (+00'38") | 1000 / 23000 |
| 24 | | 05'51" (+00'56") | 1000 / 24000 |
| 25 | | 06'50" (+01'55") | 1000 / 25000 |
| 26 | | 05'48" (+00'53") | 1000 / 26000 |
| 27 | | 06'07" (+01'12") | 1000 / 27000 |
| 28 | | 06'00" (+01'05") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'01" | 00:17'47" |
| 4 | 05'06" | 00:22'53" |
| 5 | 04'56" | 00:27'49" |
| 6 | 04'57" | 00:32'46" |
| 7 | 05'07" | 00:37'53" |
| 8 | 05'09" | 00:43'02" |
| 9 | 05'08" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 05'07" | 00:58'26" |
| 12 | 05'02" | 01:03'28" |
| 13 | 05'13" | 01:08'41" |
| 14 | 05'14" | 01:13'55" |
| 15 | 05'24" | 01:19'19" |
| 16 | 05'25" | 01:24'44" |
| 17 | 05'34" | 01:30'18" |
| 18 | 05'43" | 01:36'01" |
| 19 | 05'56" | 01:41'57" |
| 20 | 05'35" | 01:47'32" |
| 21 | 06'18" | 01:53'50" |
| 22 | 07'26" | 02:01'16" |
| 23 | 05'34" | 02:06'50" |
| 24 | 05'52" | 02:12'42" |
| 25 | 06'50" | 02:19'32" |
| 26 | 05'49" | 02:25'21" |
| 27 | 06'08" | 02:31'29" |
| 27.0 | 02'41" | 02:31'30" |
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