12.4 km | 00:57:24 | 04:37/km日期: 2019-12-03 19:37 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 196
Pace: 03'34" / 04'37" / 03'40" / 04'40" / 03'49" / 04'22" / 04'10" / 04'02" / 05'10" / 03'18" / 05'41" / 07'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'15") | 1646 / 1646 |
| 2 | | 06'32" (+03'16") | 424 / 2070 |
| 3 | | 03'29" (+00'13") | 1643 / 3713 |
| 4 | | 07'15" (+03'59") | 420 / 4133 |
| 5 | | 03'27" (+00'11") | 1652 / 5785 |
| 6 | | 07'33" (+04'17") | 422 / 6207 |
| 7 | | 03'21" (+00'05") | 1657 / 7865 |
| 8 | | 06'14" (+02'58") | 836 / 8702 |
| 9 | | 03'16" | 1686 / 10389 |
| 10 | | 07'14" (+03'58") | 2000 / 12389 |
| 11 | | 08'11" (+04'55") | 41 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 555.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'37" | 00:08'11" |
| 3 | 03'40" | 00:11'51" |
| 4 | 04'40" | 00:16'31" |
| 5 | 03'49" | 00:20'20" |
| 6 | 04'22" | 00:24'42" |
| 7 | 04'10" | 00:28'52" |
| 8 | 04'02" | 00:32'54" |
| 9 | 05'10" | 00:38'04" |
| 10 | 03'18" | 00:41'22" |
| 11 | 05'41" | 00:47'03" |
| 12 | 07'28" | 00:54'31" |
| 12.4 | 06'41" | 00:57'24" |
展開計圈分析
留言 
