19.5 km | 02:20:43 | 07:13/km日期: 2019-12-01 08:20 - 總爬升: 263 m - 平均心率: 134 - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 07'38" / 07'16" / 08'07" / 08'25" / 07'32" / 36'52" / 00'01" / 00'01" / 00'01" / 00'01" / 33'11" / 00'01" / 00'01" / 00'01" / 07'43" / 05'41" / 05'50" / 06'50" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 07'17" (+01'37") | 1000 / 2000 |
| 3 | | 07'52" (+02'12") | 1000 / 3000 |
| 4 | | 07'48" (+02'08") | 1000 / 4000 |
| 5 | | 07'31" (+01'51") | 1000 / 5000 |
| 6 | | 07'53" (+02'13") | 1000 / 6000 |
| 7 | | 06'53" (+01'13") | 1000 / 7000 |
| 8 | | 07'09" (+01'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'37") | 1000 / 9000 |
| 10 | | 07'08" (+01'28") | 1000 / 10000 |
| 11 | | 09'09" (+03'29") | 1000 / 11000 |
| 12 | | 07'21" (+01'41") | 1000 / 12000 |
| 13 | | 07'28" (+01'48") | 1000 / 13000 |
| 14 | | 07'45" (+02'05") | 1000 / 14000 |
| 15 | | 07'42" (+02'02") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 06'49" (+01'09") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'35" | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 08'07" | 00:23'01" |
| 4 | 08'25" | 00:31'26" |
| 5 | 07'32" | 00:38'58" |
| 6 | 36'52" | 01:15'50" |
| 7 | 00'01" | 01:15'51" |
| 8 | 00'01" | 01:15'52" |
| 9 | 00'01" | 01:15'53" |
| 10 | 00'01" | 01:15'54" |
| 11 | 33'11" | 01:49'05" |
| 12 | 00'01" | 01:49'06" |
| 13 | 00'01" | 01:49'07" |
| 14 | 00'01" | 01:49'08" |
| 15 | 07'43" | 01:56'51" |
| 16 | 05'41" | 02:02'32" |
| 17 | 05'50" | 02:08'22" |
| 18 | 06'50" | 02:15'12" |
| 19 | 05'40" | 02:20'52" |
| 19.5 | 05'36" | 02:23'40" |
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