16.1 km | 01:35:27 | 05:55/km日期: 2019-12-01 05:53 - 平均心率: 158 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 05'46" / 05'39" / 05'37" / 05'41" / 05'49" / 05'48" / 06'11" / 06'01" / 06'02" / 05'48" / 05'49" / 05'51" / 05'54" / 06'55" / 05'47" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 47 / 8047 |
| 10 | | 05'54" (+00'17") | 1000 / 9047 |
| 11 | | 05'52" (+00'15") | 1000 / 10047 |
| 12 | | 05'48" (+00'11") | 1000 / 11047 |
| 13 | | 05'52" (+00'15") | 1000 / 12047 |
| 14 | | 05'52" (+00'15") | 828 / 12875 |
| 15 | | 06'57" (+01'20") | 1000 / 13875 |
| 16 | | 05'47" (+00'10") | 1000 / 14875 |
| 17 | | 06'04" (+00'27") | 1000 / 15875 |
| 18 | | 05'55" (+00'18") | 219 / 16094 |
| 19 | | 05'52" (+00'15") | 28 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
95.22 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'49" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 06'11" | 00:40'31" |
| 8 | 06'01" | 00:46'32" |
| 9 | 06'02" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 11 | 05'49" | 01:04'11" |
| 12 | 05'51" | 01:10'02" |
| 13 | 05'54" | 01:15'56" |
| 14 | 06'55" | 01:22'51" |
| 15 | 05'47" | 01:28'38" |
| 16 | 06'07" | 01:34'45" |
| 16.1 | 05'58" | 01:35'29" |
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