12.6 km | 01:05:06 | 05:09/km日期: 2019-11-26 19:38 - 平均心率: 140 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'12" / 05'05" / 05'13" / 05'11" / 05'02" / 05'11" / 05'04" / 04'51" / 05'08" / 05'18" / 05'13" / 05'22" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 05'04" | 00:35'58" |
| 8 | 04'51" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'18" | 00:51'15" |
| 11 | 05'13" | 00:56'28" |
| 12 | 05'22" | 01:01'50" |
| 12.6 | 05'09" | 01:05'06" |
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