13.1 km | 01:00:05 | 04:36/km日期: 2019-12-03 20:41 - 卡路里: 763 Cal - 總步數: 11438 - 平均步頻: 190 - 平均步幅: 114 cm
Pace: 04'57" / 04'49" / 04'29" / 04'53" / 04'47" / 04'49" / 04'49" / 04'20" / 04'14" / 04'16" / 04'19" / 04'15" / 04'27" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'42") | 1006 / 1006 | 187 / 108 |
2 | | 04'47" (+00'35") | 1003 / 2010 | 190 / 109 |
3 | | 04'50" (+00'38") | 1008 / 3019 | 189 / 109 |
4 | | 04'47" (+00'35") | 1010 / 4029 | 191 / 109 |
5 | | 04'46" (+00'34") | 1001 / 5031 | 191 / 109 |
6 | | 04'48" (+00'36") | 1002 / 6033 | 191 / 108 |
7 | | 04'51" (+00'39") | 1012 / 7045 | 191 / 107 |
8 | | 04'12" | 1013 / 8058 | 190 / 124 |
9 | | 04'12" | 1009 / 9067 | 191 / 123 |
10 | | 04'12" | 1009 / 10077 | 191 / 124 |
11 | | 04'16" (+00'04") | 1002 / 11080 | 190 / 122 |
12 | | 04'18" (+00'06") | 1000 / 12080 | 189 / 122 |
13 | | 04'24" (+00'12") | 1001 / 13081 | 188 / 120 |
12月累積里程 : 257.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'29" | 00:14'15" |
4 | 04'53" | 00:19'08" |
5 | 04'47" | 00:23'55" |
6 | 04'49" | 00:28'44" |
7 | 04'49" | 00:33'33" |
8 | 04'20" | 00:37'53" |
9 | 04'14" | 00:42'07" |
10 | 04'16" | 00:46'23" |
11 | 04'19" | 00:50'42" |
12 | 04'15" | 00:54'57" |
13 | 04'27" | 00:59'24" |
13.1 | 12'55" | 01:00'05" |