12.1 km | 01:14:09 | 06:07/km日期: 2019-12-01 10:37 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 06'24" / 07'17" / 05'52" / 05'49" / 06'54" / 05'31" / 05'53" / 05'41" / 07'16" / 05'25" / 05'14" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 07'16" (+02'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+01'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+02'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'17" | 00:13'41" |
| 3 | 05'52" | 00:19'33" |
| 4 | 05'49" | 00:25'22" |
| 5 | 06'54" | 00:32'16" |
| 6 | 05'31" | 00:37'47" |
| 7 | 05'53" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 07'16" | 00:56'37" |
| 10 | 05'25" | 01:02'02" |
| 11 | 05'14" | 01:07'16" |
| 12 | 06'12" | 01:13'28" |
| 12.1 | 06'25" | 01:14'09" |
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