8.5 km | 00:46:14 | 05:26/km日期: 2019-12-01 07:06 - 總爬升: 193 m - 平均心率: 124 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'53" / 05'21" / 05'33" / 08'54" / 05'31" / 05'20" / 05'32" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'01" | 498 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 08'54" | 00:25'41" |
| 5 | 05'31" | 00:31'12" |
| 6 | 05'20" | 00:36'32" |
| 7 | 05'32" | 00:42'04" |
| 8 | 05'13" | 00:47'17" |
| 8.5 | 05'00" | 00:49'47" |
展開計圈分析
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