12.4 km | 00:52:57 | 04:16/km日期: 2019-12-03 20:12 - 平均心率: 160 - 卡路里: 472 Cal - 平均步頻: 188
Pace: 04'19" / 04'18" / 04'13" / 04'15" / 04'16" / 04'17" / 04'17" / 04'16" / 04'16" / 04'14" / 04'16" / 04'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 411 / 411 |
| 2 | | 04'18" (+00'08") | 408 / 819 |
| 3 | | 04'20" (+00'10") | 407 / 1226 |
| 4 | | 04'17" (+00'07") | 403 / 1630 |
| 5 | | 04'13" (+00'03") | 415 / 2045 |
| 6 | | 04'11" (+00'01") | 412 / 2458 |
| 7 | | 04'16" (+00'06") | 407 / 2865 |
| 8 | | 04'13" (+00'03") | 411 / 3277 |
| 9 | | 04'16" (+00'06") | 408 / 3685 |
| 10 | | 04'13" (+00'03") | 412 / 4097 |
| 11 | | 04'19" (+00'09") | 406 / 4504 |
| 12 | | 04'15" (+00'05") | 414 / 4919 |
| 13 | | 04'20" (+00'10") | 411 / 5330 |
| 14 | | 04'16" (+00'06") | 414 / 5745 |
| 15 | | 04'14" (+00'04") | 410 / 6156 |
| 16 | | 04'14" (+00'04") | 419 / 6575 |
| 17 | | 04'21" (+00'11") | 406 / 6982 |
| 18 | | 04'19" (+00'09") | 415 / 7397 |
| 19 | | 04'14" (+00'04") | 414 / 7812 |
| 20 | | 04'18" (+00'08") | 415 / 8228 |
| 21 | | 04'14" (+00'04") | 416 / 8644 |
| 22 | | 04'10" | 418 / 9062 |
| 23 | | 04'13" (+00'03") | 414 / 9476 |
| 24 | | 04'11" (+00'01") | 413 / 9890 |
| 25 | | 04'11" (+00'01") | 412 / 10302 |
| 26 | | 04'15" (+00'05") | 414 / 10716 |
| 27 | | 04'18" (+00'08") | 412 / 11128 |
| 28 | | 04'19" (+00'09") | 410 / 11539 |
| 29 | | 04'16" (+00'06") | 409 / 11948 |
| 30 | | 04'12" (+00'02") | 411 / 12360 |
| 31 | | 10'45" (+06'35") | 22 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 04'16" | 00:21'21" |
| 6 | 04'17" | 00:25'38" |
| 7 | 04'17" | 00:29'55" |
| 8 | 04'16" | 00:34'11" |
| 9 | 04'16" | 00:38'27" |
| 10 | 04'14" | 00:42'41" |
| 11 | 04'16" | 00:46'57" |
| 12 | 04'14" | 00:51'11" |
| 12.4 | 04'39" | 00:52'58" |
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