全馬 | 05:57:12 | 08:27/km | 第108馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 05:57:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'47" | 01:14'43" |
| 00:39'56" (+05'09") |
| 00:43'51" (+09'04") | 01:28'08" (+13'25") |
| 00:44'17" (+09'30") |
| 00:41'36" (+06'49") | 01:20'02" (+05'19") |
| 00:38'26" (+03'39") |
| 00:43'59" (+09'12") | 01:28'04" (+13'21") |
| 00:44'05" (+09'18") |
|
日期: 2019-12-01 06:00 - 地點: 台中梧棲漁港 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 2247 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
賽前宣言: 加油！
賽後評分: 補給站一般，路線臨時又改，關門時間沒人知道是6還是630，說法完全不同
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
426.22 km 
Hoka One One Clifton6 累積 :
1610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'41" | 00:14'42" |
| 3 | 06'33" | 00:21'15" |
| 4 | 07'18" | 00:28'33" |
| 5 | 06'14" | 00:34'47" |
| 6 | 06'33" | 00:41'20" |
| 7 | 12'08" | 00:53'28" |
| 8 | 07'10" | 01:00'38" |
| 9 | 07'09" | 01:07'47" |
| 10 | 06'56" | 01:14'43" |
| 11 | 07'06" | 01:21'49" |
| 12 | 07'43" | 01:29'32" |
| 13 | 11'35" | 01:41'07" |
| 14 | 09'48" | 01:50'55" |
| 15 | 07'39" | 01:58'34" |
| 16 | 08'05" | 02:06'39" |
| 17 | 10'49" | 02:17'28" |
| 18 | 07'27" | 02:24'55" |
| 19 | 10'29" | 02:35'24" |
| 20 | 07'27" | 02:42'51" |
| 21 | 07'37" | 02:50'28" |
| 22 | 12'22" | 03:02'50" |
| 23 | 06'49" | 03:09'39" |
| 24 | 06'10" | 03:15'49" |
| 25 | 08'38" | 03:24'27" |
| 26 | 06'25" | 03:30'52" |
| 27 | 06'25" | 03:37'17" |
| 28 | 09'06" | 03:46'23" |
| 29 | 06'59" | 03:53'22" |
| 30 | 09'31" | 04:02'53" |
| 31 | 13'04" | 04:15'57" |
| 32 | 06'35" | 04:22'32" |
| 33 | 10'13" | 04:32'45" |
| 34 | 06'40" | 04:39'25" |
| 35 | 07'27" | 04:46'52" |
| 36 | 06'29" | 04:53'21" |
| 37 | 11'38" | 05:04'59" |
| 38 | 06'37" | 05:11'36" |
| 39 | 10'17" | 05:21'53" |
| 40 | 09'04" | 05:30'57" |
| 41 | 11'02" | 05:41'59" |
| 42 | 07'57" | 05:49'56" |
| 42.6 | 13'11" | 05:57'12" |
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