30.0 km | 03:22:45 | 06:45/km日期: 2019-12-01 05:26 - 總爬升: 434 m - 平均心率: 148 - 卡路里: 2068 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'34" / 06'09" / 06'13" / 06'13" / 06'11" / 07'42" / 06'38" / 06'37" / 06'35" / 06'28" / 11'03" / 06'49" / 08'04" / 06'57" / 06'21" / 06'50" / 05'46" / 06'31" / 07'55" / 06'56" / 06'29" / 06'25" / 06'22" / 06'15" / 07'27" / 07'42" / 05'58" / 05'55" / 06'03" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 07'41" (+02'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 11'03" (+05'27") | 1000 / 11000 |
| 12 | | 06'48" (+01'12") | 1000 / 12000 |
| 13 | | 08'04" (+02'28") | 1000 / 13000 |
| 14 | | 06'56" (+01'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 06'50" (+01'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 06'30" (+00'54") | 1000 / 18000 |
| 19 | | 07'55" (+02'19") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 06'29" (+00'53") | 1000 / 21000 |
| 22 | | 06'24" (+00'48") | 1000 / 22000 |
| 23 | | 06'22" (+00'46") | 1000 / 23000 |
| 24 | | 06'14" (+00'38") | 1000 / 24000 |
| 25 | | 07'27" (+01'51") | 1000 / 25000 |
| 26 | | 07'41" (+02'05") | 1000 / 26000 |
| 27 | | 05'57" (+00'21") | 1000 / 27000 |
| 28 | | 05'54" (+00'18") | 1000 / 28000 |
| 29 | | 06'03" (+00'27") | 1000 / 29000 |
| 30 | | 05'36" | 1000 / 30000 |
| 31 | | 04'40" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km 
brooks glycerin 16 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 07'42" | 00:39'02" |
| 7 | 06'38" | 00:45'40" |
| 8 | 06'37" | 00:52'17" |
| 9 | 06'35" | 00:58'52" |
| 10 | 06'28" | 01:05'20" |
| 11 | 11'03" | 01:16'23" |
| 12 | 06'49" | 01:23'12" |
| 13 | 08'04" | 01:31'16" |
| 14 | 06'57" | 01:38'13" |
| 15 | 06'21" | 01:44'34" |
| 16 | 06'50" | 01:51'24" |
| 17 | 05'46" | 01:57'10" |
| 18 | 06'31" | 02:03'41" |
| 19 | 07'55" | 02:11'36" |
| 20 | 06'56" | 02:18'32" |
| 21 | 06'29" | 02:25'01" |
| 22 | 06'25" | 02:31'26" |
| 23 | 06'22" | 02:37'48" |
| 24 | 06'15" | 02:44'03" |
| 25 | 07'27" | 02:51'30" |
| 26 | 07'42" | 02:59'12" |
| 27 | 05'58" | 03:05'10" |
| 28 | 05'55" | 03:11'05" |
| 29 | 06'03" | 03:17'08" |
| 30 | 05'36" | 03:22'44" |
| 30.0 | 04'57" | 03:22'46" |
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