15.0 km | 01:43:23 | 06:52/km日期: 2019-11-30 06:06 - 平均心率: 155 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 07'00" / 07'02" / 07'03" / 07'00" / 07'00" / 08'43" / 06'50" / 06'54" / 06'58" / 07'00" / 08'59" / 06'55" / 06'55" / 06'52" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'55" (+00'54") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'49") | 1000 / 15000 |
| 16 | | 05'52" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 79.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 07'00" | 00:35'05" |
| 6 | 08'43" | 00:43'48" |
| 7 | 06'50" | 00:50'38" |
| 8 | 06'54" | 00:57'32" |
| 9 | 06'58" | 01:04'30" |
| 10 | 07'00" | 01:11'30" |
| 11 | 08'59" | 01:20'29" |
| 12 | 06'55" | 01:27'24" |
| 13 | 06'55" | 01:34'19" |
| 14 | 06'52" | 01:41'11" |
| 15 | 06'50" | 01:48'01" |
| 15.0 | 06'04" | 01:48'10" |
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