42.5 km | 04:29:32 | 06:20/km日期: 2019-12-01 06:19 - 總爬升: 571 m - 平均心率: 144 - 卡路里: 2277 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'56" / 05'52" / 05'57" / 06'01" / 05'58" / 05'58" / 05'51" / 05'43" / 05'45" / 05'44" / 06'35" / 06'15" / 05'49" / 06'43" / 07'00" / 05'45" / 06'12" / 05'53" / 06'06" / 08'07" / 05'37" / 05'58" / 05'49" / 05'55" / 05'57" / 06'27" / 06'10" / 05'49" / 06'57" / 05'59" / 07'39" / 05'59" / 06'38" / 08'41" / 06'23" / 06'32" / 07'30" / 06'29" / 05'58" / 07'43" / 06'49" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 07'00" (+01'23") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 06'12" (+00'35") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 08'07" (+02'30") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'58" (+00'21") | 1000 / 22000 |
| 23 | | 05'48" (+00'11") | 1000 / 23000 |
| 24 | | 05'54" (+00'17") | 1000 / 24000 |
| 25 | | 05'56" (+00'19") | 1000 / 25000 |
| 26 | | 06'27" (+00'50") | 1000 / 26000 |
| 27 | | 06'09" (+00'32") | 1000 / 27000 |
| 28 | | 05'48" (+00'11") | 1000 / 28000 |
| 29 | | 06'57" (+01'20") | 1000 / 29000 |
| 30 | | 05'59" (+00'22") | 1000 / 30000 |
| 31 | | 07'38" (+02'01") | 1000 / 31000 |
| 32 | | 05'58" (+00'21") | 1000 / 32000 |
| 33 | | 06'38" (+01'01") | 1000 / 33000 |
| 34 | | 08'40" (+03'03") | 1000 / 34000 |
| 35 | | 06'23" (+00'46") | 1000 / 35000 |
| 36 | | 06'32" (+00'55") | 1000 / 36000 |
| 37 | | 07'29" (+01'52") | 1000 / 37000 |
| 38 | | 06'28" (+00'51") | 1000 / 38000 |
| 39 | | 05'58" (+00'21") | 1000 / 39000 |
| 40 | | 07'42" (+02'05") | 1000 / 40000 |
| 41 | | 06'48" (+01'11") | 1000 / 41000 |
| 42 | | 06'20" (+00'43") | 1000 / 42000 |
| 43 | | 05'43" (+00'06") | 533 / 42533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'45" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 11 | 06'35" | 01:05'20" |
| 12 | 06'15" | 01:11'35" |
| 13 | 05'49" | 01:17'24" |
| 14 | 06'43" | 01:24'07" |
| 15 | 07'00" | 01:31'07" |
| 16 | 05'45" | 01:36'52" |
| 17 | 06'12" | 01:43'04" |
| 18 | 05'53" | 01:48'57" |
| 19 | 06'06" | 01:55'03" |
| 20 | 08'07" | 02:03'10" |
| 21 | 05'37" | 02:08'47" |
| 22 | 05'58" | 02:14'45" |
| 23 | 05'49" | 02:20'34" |
| 24 | 05'55" | 02:26'29" |
| 25 | 05'57" | 02:32'26" |
| 26 | 06'27" | 02:38'53" |
| 27 | 06'10" | 02:45'03" |
| 28 | 05'49" | 02:50'52" |
| 29 | 06'57" | 02:57'49" |
| 30 | 05'59" | 03:03'48" |
| 31 | 07'39" | 03:11'27" |
| 32 | 05'59" | 03:17'26" |
| 33 | 06'38" | 03:24'04" |
| 34 | 08'41" | 03:32'45" |
| 35 | 06'23" | 03:39'08" |
| 36 | 06'32" | 03:45'40" |
| 37 | 07'30" | 03:53'10" |
| 38 | 06'29" | 03:59'39" |
| 39 | 05'58" | 04:05'37" |
| 40 | 07'43" | 04:13'20" |
| 41 | 06'49" | 04:20'09" |
| 42 | 06'20" | 04:26'29" |
| 42.5 | 05'44" | 04:29'33" |
展開計圈分析
留言 
