21.0 km | 01:46:59 | 05:05/km日期: 2019-12-03 07:27 - 平均心率: 152 - 卡路里: 1408 Cal - 平均步頻: 210
Pace: 05'42" / 05'09" / 05'08" / 05'08" / 05'16" / 05'10" / 05'08" / 05'04" / 05'07" / 05'02" / 05'00" / 05'00" / 05'01" / 05'01" / 04'59" / 05'01" / 05'02" / 05'00" / 04'57" / 05'09" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 06'37" (+01'49") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
240.13 km 
鱷魚 Y拖 累積 :
11162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 05'07" | 00:46'52" |
| 10 | 05'02" | 00:51'54" |
| 11 | 05'00" | 00:56'54" |
| 12 | 05'00" | 01:01'54" |
| 13 | 05'01" | 01:06'55" |
| 14 | 05'01" | 01:11'56" |
| 15 | 04'59" | 01:16'55" |
| 16 | 05'01" | 01:21'56" |
| 17 | 05'02" | 01:26'58" |
| 18 | 05'00" | 01:31'58" |
| 19 | 04'57" | 01:36'55" |
| 20 | 05'09" | 01:42'04" |
| 21 | 04'49" | 01:46'53" |
| 21.0 | 06'20" | 01:46'59" |
留言 
展開計圈分析
