12.2 km | 01:10:11 | 05:46/km日期: 2019-12-03 06:31 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 61%
Pace: 06'43" / 06'31" / 05'54" / 05'33" / 05'38" / 05'37" / 05'36" / 05'30" / 05'28" / 05'25" / 05'15" / 05'38" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 08'30" (+03'16") | 165 / 12165 |
12月累積里程 :
251.28 km 
亞瑟士路跑鞋 26 累積 :
22263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 05'33" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 05'37" | 00:35'56" |
| 7 | 05'36" | 00:41'32" |
| 8 | 05'30" | 00:47'02" |
| 9 | 05'28" | 00:52'30" |
| 10 | 05'25" | 00:57'55" |
| 11 | 05'15" | 01:03'10" |
| 12 | 05'38" | 01:08'48" |
| 12.2 | 08'27" | 01:10'12" |
展開計圈分析
留言 
