21.6 km | 02:54:19 | 08:04/km日期: 2019-11-28 08:56 - 總爬升: 347 m - 卡路里: 1302 Cal - 平均步頻: 134
Pace: 08'59" / 08'26" / 06'21" / 06'53" / 05'52" / 06'51" / 07'46" / 05'17" / 07'06" / 10'16" / 10'51" / 10'00" / 12'27" / 07'42" / 05'55" / 09'47" / 06'12" / 06'18" / 07'53" / 07'42" / 10'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'39") | 1004 / 1004 |
| 2 | | 08'27" (+03'10") | 988 / 1993 |
| 3 | | 06'19" (+01'02") | 1003 / 2996 |
| 4 | | 06'54" (+01'37") | 1007 / 4004 |
| 5 | | 05'50" (+00'33") | 1004 / 5008 |
| 6 | | 06'49" (+01'32") | 1004 / 6013 |
| 7 | | 07'49" (+02'32") | 993 / 7006 |
| 8 | | 05'17" | 1013 / 8020 |
| 9 | | 07'22" (+02'05") | 996 / 9017 |
| 10 | | 10'40" (+05'23") | 1004 / 10021 |
| 11 | | 10'08" (+04'51") | 992 / 11014 |
| 12 | | 09'58" (+04'41") | 1010 / 12024 |
| 13 | | 12'28" (+07'11") | 999 / 13023 |
| 14 | | 07'39" (+02'22") | 1012 / 14036 |
| 15 | | 05'56" (+00'39") | 1000 / 15036 |
| 16 | | 09'48" (+04'31") | 999 / 16035 |
| 17 | | 06'12" (+00'55") | 999 / 17035 |
| 18 | | 06'17" (+01'00") | 1004 / 18039 |
| 19 | | 07'54" (+02'37") | 1008 / 19047 |
| 20 | | 07'38" (+02'21") | 993 / 20041 |
| 21 | | 10'10" (+04'53") | 1015 / 21056 |
| 22 | | 08'28" (+03'11") | 588 / 21644 |
11月累積里程 :
128.02 km 
Nike ZOOM FLY SP 累積 :
4854.4 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'26" | 00:17'25" |
| 3 | 06'21" | 00:23'46" |
| 4 | 06'53" | 00:30'39" |
| 5 | 05'52" | 00:36'31" |
| 6 | 06'51" | 00:43'22" |
| 7 | 07'46" | 00:51'08" |
| 8 | 05'17" | 00:56'25" |
| 9 | 07'06" | 01:03'31" |
| 10 | 10'16" | 01:13'47" |
| 11 | 10'51" | 01:24'38" |
| 12 | 10'00" | 01:34'38" |
| 13 | 12'27" | 01:47'05" |
| 14 | 07'42" | 01:54'47" |
| 15 | 05'55" | 02:00'42" |
| 16 | 09'47" | 02:10'29" |
| 17 | 06'12" | 02:16'41" |
| 18 | 06'18" | 02:22'59" |
| 19 | 07'53" | 02:30'52" |
| 20 | 07'42" | 02:38'34" |
| 21 | 10'06" | 02:48'40" |
| 21.6 | 08'23" | 02:54'05" |
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