17.0 km | 01:42:50 | 06:02/km日期: 2019-12-01 16:42 - 地點: 河堤 - 天氣: 還好 - 卡路里: 1111 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'31" / 05'49" / 05'48" / 05'56" / 05'58" / 06'00" / 05'54" / 05'58" / 06'03" / 06'10" / 06'01" / 06'04" / 06'19" / 06'18" / 05'58" / 06'26" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 06'25" (+00'54") | 1000 / 16000 |
| 17 | | 06'36" (+01'05") | 1000 / 17000 |
| 18 | | 05'14" | 3 / 17003 |
12月累積里程 :
379.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 05'58" | 00:46'54" |
| 9 | 06'03" | 00:52'57" |
| 10 | 06'10" | 00:59'07" |
| 11 | 06'01" | 01:05'08" |
| 12 | 06'04" | 01:11'12" |
| 13 | 06'19" | 01:17'31" |
| 14 | 06'18" | 01:23'49" |
| 15 | 05'58" | 01:29'47" |
| 16 | 06'26" | 01:36'13" |
| 17 | 06'36" | 01:42'49" |
| 17.0 | 05'16" | 01:42'50" |
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