21.1 km | 02:20:37 | 06:40/km日期: 2019-12-01 17:29 - 平均心率: 153 - 卡路里: 1506 Cal - 平均步頻: 168
Pace: 06'40" / 06'11" / 06'16" / 06'23" / 06'41" / 06'30" / 06'11" / 06'19" / 06'29" / 06'32" / 06'28" / 06'43" / 06'48" / 06'57" / 06'55" / 06'57" / 06'46" / 06'49" / 07'26" / 07'36" / 06'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'57" (+00'47") | 1000 / 14000 |
| 15 | | 06'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'56" (+00'46") | 1000 / 16000 |
| 17 | | 06'46" (+00'36") | 1000 / 17000 |
| 18 | | 06'48" (+00'38") | 1000 / 18000 |
| 19 | | 07'26" (+01'16") | 1000 / 19000 |
| 20 | | 07'35" (+01'25") | 1000 / 20000 |
| 21 | | 06'40" (+00'30") | 1000 / 21000 |
| 22 | | 05'23" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
102.25 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'41" | 00:32'11" |
| 6 | 06'30" | 00:38'41" |
| 7 | 06'11" | 00:44'52" |
| 8 | 06'19" | 00:51'11" |
| 9 | 06'29" | 00:57'40" |
| 10 | 06'32" | 01:04'12" |
| 11 | 06'28" | 01:10'40" |
| 12 | 06'43" | 01:17'23" |
| 13 | 06'48" | 01:24'11" |
| 14 | 06'57" | 01:31'08" |
| 15 | 06'55" | 01:38'03" |
| 16 | 06'57" | 01:45'00" |
| 17 | 06'46" | 01:51'46" |
| 18 | 06'49" | 01:58'35" |
| 19 | 07'26" | 02:06'01" |
| 20 | 07'36" | 02:13'37" |
| 21 | 06'41" | 02:20'18" |
| 21.1 | 05'22" | 02:20'37" |
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