10.0 km | 01:06:27 | 06:38/km日期: 2014-08-04 18:38 - 平均心率: 164 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 06'34" / 06'34" / 06'23" / 06'33" / 06'39" / 06'55" / 07'09" / 07'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 194 / 194 |
| 2 | | 06'27" (+00'24") | 199 / 393 |
| 3 | | 07'05" (+01'02") | 190 / 584 |
| 4 | | 06'46" (+00'43") | 197 / 782 |
| 5 | | 06'47" (+00'44") | 196 / 978 |
| 6 | | 06'39" (+00'36") | 199 / 1178 |
| 7 | | 06'34" (+00'31") | 202 / 1381 |
| 8 | | 06'30" (+00'27") | 201 / 1582 |
| 9 | | 06'29" (+00'26") | 200 / 1782 |
| 10 | | 06'42" (+00'39") | 194 / 1977 |
| 11 | | 06'28" (+00'25") | 197 / 2175 |
| 12 | | 06'30" (+00'27") | 198 / 2374 |
| 13 | | 06'44" (+00'41") | 194 / 2568 |
| 14 | | 06'33" (+00'30") | 202 / 2770 |
| 15 | | 06'32" (+00'29") | 197 / 2967 |
| 16 | | 06'22" (+00'19") | 199 / 3166 |
| 17 | | 06'15" (+00'12") | 199 / 3366 |
| 18 | | 06'28" (+00'25") | 197 / 3563 |
| 19 | | 06'27" (+00'24") | 203 / 3766 |
| 20 | | 06'17" (+00'14") | 198 / 3965 |
| 21 | | 06'43" (+00'40") | 194 / 4160 |
| 22 | | 06'17" (+00'14") | 209 / 4369 |
| 23 | | 06'40" (+00'37") | 194 / 4564 |
| 24 | | 06'18" (+00'15") | 198 / 4762 |
| 25 | | 06'36" (+00'33") | 195 / 4958 |
| 26 | | 06'28" (+00'25") | 199 / 5157 |
| 27 | | 06'55" (+00'52") | 189 / 5346 |
| 28 | | 06'21" (+00'18") | 201 / 5548 |
| 29 | | 06'37" (+00'34") | 197 / 5745 |
| 30 | | 06'57" (+00'54") | 195 / 5941 |
| 31 | | 06'39" (+00'36") | 204 / 6145 |
| 32 | | 06'57" (+00'54") | 195 / 6341 |
| 33 | | 06'48" (+00'45") | 196 / 6538 |
| 34 | | 06'53" (+00'50") | 196 / 6734 |
| 35 | | 07'00" (+00'57") | 195 / 6930 |
| 36 | | 07'14" (+01'11") | 192 / 7122 |
| 37 | | 07'14" (+01'11") | 195 / 7317 |
| 38 | | 07'03" (+01'00") | 194 / 7511 |
| 39 | | 07'08" (+01'05") | 197 / 7709 |
| 40 | | 07'11" (+01'08") | 193 / 7902 |
| 41 | | 06'46" (+00'43") | 203 / 8106 |
| 42 | | 07'38" (+01'35") | 184 / 8290 |
| 43 | | 07'11" (+01'08") | 195 / 8486 |
| 44 | | 07'29" (+01'26") | 189 / 8675 |
| 45 | | 07'42" (+01'39") | 188 / 8864 |
| 46 | | 07'11" (+01'08") | 192 / 9056 |
| 47 | | 07'26" (+01'23") | 186 / 9242 |
| 48 | | 06'54" (+00'51") | 190 / 9433 |
| 49 | | 07'09" (+01'06") | 188 / 9622 |
| 50 | | 06'03" | 189 / 9811 |
| 51 | | 01'43" | 6 / 9818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'33" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'55" | 00:46'19" |
| 8 | 07'09" | 00:53'28" |
| 9 | 07'26" | 01:00'54" |
| 9.8 | 06'48" | 01:06'28" |
展開計圈分析
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