21.1 km | 02:16:16 | 06:27/km日期: 2019-11-30 07:14 - 平均心率: 155 - 卡路里: 1520 Cal - 總步數: 23660 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 85%
Pace: 06'42" / 06'31" / 06'06" / 06'26" / 06'27" / 06'24" / 06'17" / 06'23" / 06'07" / 06'31" / 06'17" / 06'17" / 06'27" / 06'18" / 06'14" / 06'20" / 06'39" / 06'22" / 06'25" / 06'38" / 06'23" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'25") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'33" (+00'16") | 1000 / 2001 | 173 / 87 |
| 3 | | 06'20" (+00'03") | 1002 / 3003 | 177 / 88 |
| 4 | | 06'27" (+00'10") | 1000 / 4004 | 178 / 86 |
| 5 | | 06'31" (+00'14") | 1001 / 5005 | 176 / 86 |
| 6 | | 06'25" (+00'08") | 1000 / 6006 | 166 / 93 |
| 7 | | 06'17" | 1001 / 7008 | 179 / 88 |
| 8 | | 06'26" (+00'09") | 1001 / 8009 | 164 / 94 |
| 9 | | 06'27" (+00'10") | 1002 / 9011 | 173 / 89 |
| 10 | | 06'23" (+00'06") | 1000 / 10011 | 168 / 92 |
| 11 | | 06'18" (+00'01") | 1000 / 11012 | 177 / 89 |
| 12 | | 06'22" (+00'05") | 1001 / 12014 | 177 / 88 |
| 13 | | 06'23" (+00'06") | 1001 / 13015 | 169 / 92 |
| 14 | | 06'22" (+00'05") | 1002 / 14017 | 173 / 90 |
| 15 | | 06'18" (+00'01") | 1000 / 15017 | 177 / 89 |
| 16 | | 06'25" (+00'08") | 1001 / 16019 | 177 / 87 |
| 17 | | 06'40" (+00'23") | 1002 / 17021 | 172 / 86 |
| 18 | | 06'27" (+00'10") | 1001 / 18023 | 166 / 92 |
| 19 | | 06'31" (+00'14") | 1000 / 19024 | 175 / 87 |
| 20 | | 06'44" (+00'27") | 1000 / 20025 | 170 / 86 |
| 21 | | 06'22" (+00'05") | 1002 / 21027 | 175 / 89 |
| 22 | | 06'16" | 82 / 21109 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'23" | 00:51'16" |
| 9 | 06'07" | 00:57'23" |
| 10 | 06'31" | 01:03'54" |
| 11 | 06'17" | 01:10'11" |
| 12 | 06'17" | 01:16'28" |
| 13 | 06'27" | 01:22'55" |
| 14 | 06'18" | 01:29'13" |
| 15 | 06'14" | 01:35'27" |
| 16 | 06'20" | 01:41'47" |
| 17 | 06'39" | 01:48'26" |
| 18 | 06'22" | 01:54'48" |
| 19 | 06'25" | 02:01'13" |
| 20 | 06'38" | 02:07'51" |
| 21 | 06'23" | 02:14'14" |
| 21.1 | 18'18" | 02:16'16" |
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