14.6 km | 01:31:31 | 06:15/km日期: 2019-11-12 12:14 - 平均心率: 161 - 卡路里: 910 Cal - 平均步頻: 168
Pace: 10'04" / 05'26" / 05'43" / 05'46" / 05'37" / 05'53" / 06'07" / 05'56" / 06'09" / 06'04" / 06'11" / 06'19" / 06'22" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'06" (+12'42") | 64 / 64 |
| 2 | | 05'25" (+00'01") | 1000 / 1064 |
| 3 | | 05'24" | 1000 / 2064 |
| 4 | | 05'40" (+00'16") | 1000 / 3064 |
| 5 | | 05'49" (+00'25") | 1000 / 4064 |
| 6 | | 05'39" (+00'15") | 1000 / 5064 |
| 7 | | 05'49" (+00'25") | 1000 / 6064 |
| 8 | | 06'05" (+00'41") | 1000 / 7064 |
| 9 | | 05'59" (+00'35") | 1000 / 8064 |
| 10 | | 06'08" (+00'44") | 1000 / 9064 |
| 11 | | 06'01" (+00'37") | 1000 / 10064 |
| 12 | | 06'12" (+00'48") | 1000 / 11064 |
| 13 | | 06'16" (+00'52") | 1000 / 12064 |
| 14 | | 06'21" (+00'57") | 1000 / 13064 |
| 15 | | 06'08" (+00'44") | 1000 / 14064 |
| 16 | | 06'25" (+01'01") | 543 / 14607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 05'26" | 00:15'30" |
| 3 | 05'43" | 00:21'13" |
| 4 | 05'46" | 00:26'59" |
| 5 | 05'37" | 00:32'36" |
| 6 | 05'53" | 00:38'29" |
| 7 | 06'07" | 00:44'36" |
| 8 | 05'56" | 00:50'32" |
| 9 | 06'09" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 11 | 06'11" | 01:08'56" |
| 12 | 06'19" | 01:15'15" |
| 13 | 06'22" | 01:21'37" |
| 14 | 06'00" | 01:27'37" |
| 14.6 | 06'28" | 01:31'33" |
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