15.0 km | 01:15:12 | 05:00/km日期: 2019-12-01 06:30 - 地點: HOME - 天氣: 晴天 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'20" / 04'41" / 04'45" / 05'24" / 04'57" / 05'18" / 04'59" / 04'50" / 04'34" / 04'31" / 05'42" / 05'35" / 05'10" / 05'17" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'42" (+01'12") | 1000 / 11000 |
| 12 | | 05'35" (+01'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'47") | 1000 / 14000 |
| 15 | | 04'34" (+00'04") | 1000 / 15000 |
| 16 | | 04'22" | 24 / 15024 |
第26次福澤 15K 漸速跑的訓練
本月第一天均速就達標,
好的開始是成功的一半!
#今天體重來到近期新低, 真開心啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.84 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'41" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 05'24" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 05'18" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'34" | 00:44'48" |
| 10 | 04'31" | 00:49'19" |
| 11 | 05'42" | 00:55'01" |
| 12 | 05'35" | 01:00'36" |
| 13 | 05'10" | 01:05'46" |
| 14 | 05'17" | 01:11'03" |
| 15 | 04'34" | 01:15'37" |
| 15.0 | 04'44" | 01:15'44" |
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展開計圈分析
