17.1 km | 03:07:04 | 10:55/km日期: 2019-12-01 07:37 - 平均心率: 124 - 卡路里: 800 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 92%
Pace: 05'51" / 05'25" / 04'54" / 04'44" / 11'58" / 05'37" / 05'11" / 07'07" / 12'25" / 13'54" / 15'24" / 20'39" / 21'11" / 12'30" / 16'26" / 10'25" / 91'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 11'58" (+07'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 07'05" (+02'22") | 1000 / 8000 |
| 9 | | 12'26" (+07'43") | 1000 / 9000 |
| 10 | | 13'53" (+09'10") | 1000 / 10000 |
| 11 | | 15'24" (+10'41") | 1000 / 11000 |
| 12 | | 20'37" (+15'54") | 1000 / 12000 |
| 13 | | 21'12" (+16'29") | 1000 / 13000 |
| 14 | | 12'29" (+07'46") | 1000 / 14000 |
| 15 | | 16'24" (+11'41") | 1000 / 15000 |
| 16 | | 10'25" (+05'42") | 1000 / 16000 |
| 17 | | 12'01" (+07'18") | 1000 / 17000 |
| 18 | | 12'23" (+07'40") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 456.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'44" | 00:20'54" |
| 5 | 11'58" | 00:32'52" |
| 6 | 05'37" | 00:38'29" |
| 7 | 05'11" | 00:43'40" |
| 8 | 07'07" | 00:50'47" |
| 9 | 12'25" | 01:03'12" |
| 10 | 13'54" | 01:17'06" |
| 11 | 15'24" | 01:32'30" |
| 12 | 20'39" | 01:53'09" |
| 13 | 21'11" | 02:14'20" |
| 14 | 12'30" | 02:26'50" |
| 15 | 16'26" | 02:43'16" |
| 16 | 10'25" | 02:53'41" |
| 17.1 | 09'01" | 03:03'43" |
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