21.1 km | 02:09:19 | 06:07/km日期: 2019-12-01 05:37 - 平均心率: 149 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 05'42" / 06'08" / 06'07" / 06'04" / 05'58" / 05'57" / 05'59" / 06'03" / 06'06" / 06'02" / 06'12" / 06'15" / 06'16" / 06'07" / 06'09" / 06'21" / 06'07" / 06'26" / 06'19" / 06'23" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 06'07" (+00'25") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'36") | 1000 / 19000 |
| 20 | | 06'22" (+00'40") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'04" (+00'22") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 06'06" | 00:54'04" |
| 10 | 06'02" | 01:00'06" |
| 11 | 06'12" | 01:06'18" |
| 12 | 06'15" | 01:12'33" |
| 13 | 06'16" | 01:18'49" |
| 14 | 06'07" | 01:24'56" |
| 15 | 06'09" | 01:31'05" |
| 16 | 06'21" | 01:37'26" |
| 17 | 06'07" | 01:43'33" |
| 18 | 06'26" | 01:49'59" |
| 19 | 06'19" | 01:56'18" |
| 20 | 06'23" | 02:02'41" |
| 21 | 05'54" | 02:08'35" |
| 21.1 | 06'07" | 02:09'19" |
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