24.2 km | 02:01:31 | 05:01/km日期: 2019-12-01 05:48 - 平均心率: 150 - 卡路里: 1330 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 94%
Pace: 04'54" / 05'07" / 04'48" / 05'00" / 04'56" / 04'49" / 04'59" / 05'12" / 04'48" / 04'57" / 05'03" / 04'58" / 04'57" / 05'01" / 05'00" / 05'04" / 04'56" / 05'04" / 05'12" / 05'06" / 05'04" / 05'15" / 05'02" / 05'22" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'16") | 1000 / 21000 |
| 22 | | 05'15" (+00'27") | 1000 / 22000 |
| 23 | | 05'01" (+00'13") | 1000 / 23000 |
| 24 | | 05'21" (+00'33") | 1000 / 24000 |
| 25 | | 04'46" | 199 / 24199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
221.23 km 
Mizuno Maximizer 21 Wide(紅白) 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'49" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 05'12" | 00:39'45" |
| 9 | 04'48" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 05'03" | 00:54'33" |
| 12 | 04'58" | 00:59'31" |
| 13 | 04'57" | 01:04'28" |
| 14 | 05'01" | 01:09'29" |
| 15 | 05'00" | 01:14'29" |
| 16 | 05'04" | 01:19'33" |
| 17 | 04'56" | 01:24'29" |
| 18 | 05'04" | 01:29'33" |
| 19 | 05'12" | 01:34'45" |
| 20 | 05'06" | 01:39'51" |
| 21 | 05'04" | 01:44'55" |
| 22 | 05'15" | 01:50'10" |
| 23 | 05'02" | 01:55'12" |
| 24 | 05'22" | 02:00'34" |
| 24.2 | 04'45" | 02:01'31" |
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