30.0 km | 02:19:38 | 04:39/km日期: 2019-12-01 06:06 - 總爬升: 615 m - 卡路里: 2177 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 02'39" / 05'17" / 04'52" / 04'46" / 05'01" / 06'19" / 04'50" / 04'54" / 04'42" / 04'57" / 05'48" / 04'38" / 04'47" / 04'37" / 04'34" / 05'48" / 04'23" / 04'22" / 04'20" / 04'43" / 05'59" / 04'15" / 04'13" / 04'05" / 05'09" / 05'55" / 04'05" / 04'17" / 04'08" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'53" (+00'48") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'52") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" (+00'41") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 04'34" (+00'29") | 1000 / 15000 |
| 16 | | 04'25" (+00'20") | 1000 / 16000 |
| 17 | | 04'22" (+00'17") | 1000 / 17000 |
| 18 | | 04'22" (+00'17") | 1000 / 18000 |
| 19 | | 04'20" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" (+00'37") | 1000 / 20000 |
| 21 | | 04'22" (+00'17") | 1000 / 21000 |
| 22 | | 04'15" (+00'10") | 1000 / 22000 |
| 23 | | 04'12" (+00'07") | 1000 / 23000 |
| 24 | | 04'05" | 1000 / 24000 |
| 25 | | 05'08" (+01'03") | 1000 / 25000 |
| 26 | | 04'21" (+00'16") | 1000 / 26000 |
| 27 | | 04'05" | 1000 / 27000 |
| 28 | | 04'17" (+00'12") | 1000 / 28000 |
| 29 | | 04'08" (+00'03") | 1000 / 29000 |
| 30 | | 05'59" (+01'54") | 1000 / 30000 |
| 31 | | 04'22" (+00'17") | 9 / 30009 |
12月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 05'17" | 00:07'56" |
| 3 | 04'52" | 00:12'48" |
| 4 | 04'46" | 00:17'34" |
| 5 | 05'01" | 00:22'35" |
| 6 | 06'19" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'42" | 00:43'20" |
| 10 | 04'57" | 00:48'17" |
| 11 | 05'48" | 00:54'05" |
| 12 | 04'38" | 00:58'43" |
| 13 | 04'47" | 01:03'30" |
| 14 | 04'37" | 01:08'07" |
| 15 | 04'34" | 01:12'41" |
| 16 | 05'48" | 01:18'29" |
| 17 | 04'23" | 01:22'52" |
| 18 | 04'22" | 01:27'14" |
| 19 | 04'20" | 01:31'34" |
| 20 | 04'43" | 01:36'17" |
| 21 | 05'59" | 01:42'16" |
| 22 | 04'15" | 01:46'31" |
| 23 | 04'13" | 01:50'44" |
| 24 | 04'05" | 01:54'49" |
| 25 | 05'09" | 01:59'58" |
| 26 | 05'55" | 02:05'53" |
| 27 | 04'05" | 02:09'58" |
| 28 | 04'17" | 02:14'15" |
| 29 | 04'08" | 02:18'23" |
| 30 | 06'00" | 02:24'23" |
| 30.0 | 05'16" | 02:24'26" |
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