28.7 km | 16:17:17 | 34:06/km日期: 2019-11-23 03:10 - 總爬升: 2521 m - 卡路里: 1561 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 86%
Pace: 11'52" / 12'39" / 12'24" / 30'52" / 43'46" / 44'13" / 30'54" / 63'48" / 34'06" / 40'30" / 36'55" / 63'21" / 16'01" / 20'51" / 49'32" / 37'35" / 53'48" / 39'40" / 35'59" / 30'21" / 32'13" / 21'00" / 25'22" / 44'17" / 27'42" / 34'15" / 33'12" / 34'52" / 71'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" | 1000 / 1000 |
| 2 | | 12'39" (+00'48") | 1000 / 2000 |
| 3 | | 12'23" (+00'32") | 1000 / 3000 |
| 4 | | 30'51" (+19'00") | 1000 / 4000 |
| 5 | | 43'45" (+31'54") | 1000 / 5000 |
| 6 | | 44'13" (+32'22") | 1000 / 6000 |
| 7 | | 30'53" (+19'02") | 1000 / 7000 |
| 8 | | 01:03'47" (+51'56") | 1000 / 8000 |
| 9 | | 34'06" (+22'15") | 1000 / 9000 |
| 10 | | 40'27" (+28'36") | 1000 / 10000 |
| 11 | | 36'54" (+25'03") | 1000 / 11000 |
| 12 | | 01:03'21" (+51'30") | 1000 / 12000 |
| 13 | | 16'01" (+04'10") | 1000 / 13000 |
| 14 | | 20'50" (+08'59") | 1000 / 14000 |
| 15 | | 49'31" (+37'40") | 1000 / 15000 |
| 16 | | 37'35" (+25'44") | 1000 / 16000 |
| 17 | | 53'47" (+41'56") | 1000 / 17000 |
| 18 | | 39'40" (+27'49") | 1000 / 18000 |
| 19 | | 35'59" (+24'08") | 1000 / 19000 |
| 20 | | 30'20" (+18'29") | 1000 / 20000 |
| 21 | | 32'13" (+20'22") | 1000 / 21000 |
| 22 | | 20'59" (+09'08") | 1000 / 22000 |
| 23 | | 25'22" (+13'31") | 1000 / 23000 |
| 24 | | 44'17" (+32'26") | 1000 / 24000 |
| 25 | | 27'41" (+15'50") | 1000 / 25000 |
| 26 | | 34'15" (+22'24") | 1000 / 26000 |
| 27 | | 33'12" (+21'21") | 1000 / 27000 |
| 28 | | 34'51" (+23'00") | 1000 / 28000 |
| 29 | | 23'29" (+11'38") | 652 / 28652 |
11月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 12'39" | 00:24'31" |
| 3 | 12'24" | 00:36'55" |
| 4 | 30'52" | 01:07'47" |
| 5 | 43'46" | 01:51'33" |
| 6 | 44'13" | 02:35'46" |
| 7 | 30'54" | 03:06'40" |
| 8 | 63'48" | 04:10'28" |
| 9 | 34'06" | 04:44'34" |
| 10 | 40'30" | 05:25'04" |
| 11 | 36'55" | 06:01'59" |
| 12 | 63'21" | 07:05'20" |
| 13 | 16'01" | 07:21'21" |
| 14 | 20'51" | 07:42'12" |
| 15 | 49'32" | 08:31'44" |
| 16 | 37'35" | 09:09'19" |
| 17 | 53'48" | 10:03'07" |
| 18 | 39'40" | 10:42'47" |
| 19 | 35'59" | 11:18'46" |
| 20 | 30'21" | 11:49'07" |
| 21 | 32'13" | 12:21'20" |
| 22 | 21'00" | 12:42'20" |
| 23 | 25'22" | 13:07'42" |
| 24 | 44'17" | 13:51'59" |
| 25 | 27'42" | 14:19'41" |
| 26 | 34'15" | 14:53'56" |
| 27 | 33'12" | 15:27'08" |
| 28 | 34'52" | 16:02'00" |
| 28.7 | 71'41" | 16:48'48" |
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