13.3 km | 01:30:30 | 06:49/km日期: 2019-12-01 06:17 - 總爬升: 123 m - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'46" / 06'37" / 06'39" / 06'32" / 06'45" / 06'40" / 06'29" / 06'45" / 06'35" / 07'32" / 07'50" / 06'21" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'31" (+01'12") | 1000 / 10000 |
| 11 | | 07'49" (+01'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'02") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'25" (+00'06") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'37" | 00:14'23" |
| 3 | 06'39" | 00:21'02" |
| 4 | 06'32" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'40" | 00:40'59" |
| 7 | 06'29" | 00:47'28" |
| 8 | 06'45" | 00:54'13" |
| 9 | 06'35" | 01:00'48" |
| 10 | 07'32" | 01:08'20" |
| 11 | 07'50" | 01:16'10" |
| 12 | 06'21" | 01:22'31" |
| 13 | 06'19" | 01:28'50" |
| 13.3 | 06'24" | 01:30'30" |
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