12.0 km | 00:59:15 | 04:55/km日期: 2019-11-30 18:16 - 總爬升: 101 m - 卡路里: 649 Cal - 總步數: 10702 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'01" / 04'57" / 04'49" / 04'55" / 04'48" / 05'01" / 04'48" / 04'54" / 04'48" / 04'53" / 05'07" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1004 / 1004 | 179 / 111 |
| 2 | | 04'54" (+00'08") | 1007 / 2012 | 179 / 113 |
| 3 | | 04'48" (+00'02") | 1001 / 3013 | 180 / 115 |
| 4 | | 04'55" (+00'09") | 1009 / 4023 | 180 / 112 |
| 5 | | 04'46" | 1003 / 5026 | 180 / 115 |
| 6 | | 05'00" (+00'14") | 1002 / 6029 | 179 / 111 |
| 7 | | 04'48" (+00'02") | 1010 / 7039 | 180 / 115 |
| 8 | | 04'49" (+00'03") | 1006 / 8046 | 181 / 114 |
| 9 | | 04'47" (+00'01") | 1000 / 9047 | 181 / 114 |
| 10 | | 04'54" (+00'08") | 1005 / 10052 | 181 / 112 |
| 11 | | 05'03" (+00'17") | 1003 / 11055 | 180 / 109 |
| 12 | | 05'03" (+00'17") | 1000 / 12056 | 181 / 108 |
11月累積里程 :
269.41 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'48" | 00:44'01" |
| 10 | 04'53" | 00:48'54" |
| 11 | 05'07" | 00:54'01" |
| 12 | 05'04" | 00:59'05" |
| 12.0 | 08'38" | 00:59'15" |
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