14.7 km | 01:24:32 | 05:44/km日期: 2019-11-29 17:59 - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 06'25" / 06'02" / 05'13" / 05'16" / 06'38" / 05'19" / 06'16" / 05'19" / 05'22" / 06'20" / 05'14" / 05'25" / 06'19" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+01'41") | 12 / 4012 |
| 6 | | 19'36" (+14'24") | 8 / 4021 |
| 7 | | 13'19" (+08'07") | 150 / 4171 |
| 8 | | 05'16" (+00'04") | 1000 / 5171 |
| 9 | | 05'19" (+00'07") | 1000 / 6171 |
| 10 | | 10'52" (+05'40") | 183 / 6355 |
| 11 | | 05'17" (+00'05") | 1000 / 7355 |
| 12 | | 05'16" (+00'04") | 1000 / 8355 |
| 13 | | 05'22" (+00'10") | 1000 / 9355 |
| 14 | | 11'33" (+06'21") | 173 / 9528 |
| 15 | | 05'12" | 1000 / 10528 |
| 16 | | 05'17" (+00'05") | 1000 / 11528 |
| 17 | | 05'22" (+00'10") | 1000 / 12528 |
| 18 | | 10'54" (+05'42") | 183 / 12711 |
| 19 | | 05'19" (+00'07") | 1000 / 13711 |
| 20 | | 05'18" (+00'06") | 1000 / 14711 |
| 21 | | 05'51" (+00'39") | 9 / 14721 |
| 22 | | 08'04" (+02'52") | 3 / 14725 |
| 23 | | 17'30" (+12'18") | 2 / 14727 |
| 24 | | 11'21" (+06'09") | 3 / 14731 |
| 25 | | 10'24" (+05'12") | 12 / 14744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'13" | 00:17'40" |
| 4 | 05'16" | 00:22'56" |
| 5 | 06'38" | 00:29'34" |
| 6 | 05'19" | 00:34'53" |
| 7 | 06'16" | 00:41'09" |
| 8 | 05'19" | 00:46'28" |
| 9 | 05'22" | 00:51'50" |
| 10 | 06'20" | 00:58'10" |
| 11 | 05'14" | 01:03'24" |
| 12 | 05'25" | 01:08'49" |
| 13 | 06'19" | 01:15'08" |
| 14 | 05'19" | 01:20'27" |
| 14.7 | 05'30" | 01:24'33" |
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