20.2 km | 02:01:51 | 06:01/km日期: 2019-12-01 06:00 - 總爬升: 406 m - 平均心率: 158 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'27" / 05'48" / 05'38" / 06'16" / 06'03" / 06'39" / 06'43" / 11'00" / 05'17" / 05'02" / 05'41" / 05'17" / 07'26" / 06'28" / 07'54" / 07'28" / 05'47" / 05'33" / 05'29" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+01'14") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 07'16" (+02'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 07'25" (+02'24") | 1000 / 13000 |
| 14 | | 06'27" (+01'26") | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 1000 / 15000 |
| 16 | | 06'07" (+01'06") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'28") | 1000 / 19000 |
| 20 | | 05'57" (+00'56") | 1000 / 20000 |
| 21 | | 05'54" (+00'53") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 134.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'39" | 00:36'51" |
| 7 | 06'43" | 00:43'34" |
| 8 | 11'00" | 00:54'34" |
| 9 | 05'17" | 00:59'51" |
| 10 | 05'02" | 01:04'53" |
| 11 | 05'41" | 01:10'34" |
| 12 | 05'17" | 01:15'51" |
| 13 | 07'26" | 01:23'17" |
| 14 | 06'28" | 01:29'45" |
| 15 | 07'54" | 01:37'39" |
| 16 | 07'28" | 01:45'07" |
| 17 | 05'47" | 01:50'54" |
| 18 | 05'33" | 01:56'27" |
| 19 | 05'29" | 02:01'56" |
| 20 | 05'58" | 02:07'54" |
| 20.2 | 05'55" | 02:09'06" |
展開計圈分析
留言 
