21.2 km | 02:44:57 | 07:47/km日期: 2019-12-01 06:27 - 平均心率: 125 - 卡路里: 1334 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'38" / 07'57" / 07'27" / 08'51" / 07'49" / 07'23" / 07'29" / 08'18" / 07'21" / 07'14" / 08'11" / 06'52" / 07'11" / 08'27" / 09'01" / 07'54" / 07'38" / 08'20" / 07'31" / 07'08" / 07'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'46") | 1000 / 1000 |
| 2 | | 07'57" (+01'05") | 1000 / 2000 |
| 3 | | 07'27" (+00'35") | 1000 / 3000 |
| 4 | | 08'50" (+01'58") | 1000 / 4000 |
| 5 | | 07'48" (+00'56") | 1000 / 5000 |
| 6 | | 07'23" (+00'31") | 1000 / 6000 |
| 7 | | 07'28" (+00'36") | 1000 / 7000 |
| 8 | | 08'18" (+01'26") | 1000 / 8000 |
| 9 | | 07'20" (+00'28") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 08'11" (+01'19") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'10" (+00'18") | 1000 / 13000 |
| 14 | | 08'27" (+01'35") | 1000 / 14000 |
| 15 | | 09'01" (+02'09") | 1000 / 15000 |
| 16 | | 07'53" (+01'01") | 1000 / 16000 |
| 17 | | 07'38" (+00'46") | 1000 / 17000 |
| 18 | | 08'19" (+01'27") | 1000 / 18000 |
| 19 | | 07'31" (+00'39") | 1000 / 19000 |
| 20 | | 07'08" (+00'16") | 1000 / 20000 |
| 21 | | 07'06" (+00'14") | 1000 / 21000 |
| 22 | | 07'33" (+00'41") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.61 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'57" | 00:16'35" |
| 3 | 07'27" | 00:24'02" |
| 4 | 08'51" | 00:32'53" |
| 5 | 07'49" | 00:40'42" |
| 6 | 07'23" | 00:48'05" |
| 7 | 07'29" | 00:55'34" |
| 8 | 08'18" | 01:03'52" |
| 9 | 07'21" | 01:11'13" |
| 10 | 07'14" | 01:18'27" |
| 11 | 08'11" | 01:26'38" |
| 12 | 06'52" | 01:33'30" |
| 13 | 07'11" | 01:40'41" |
| 14 | 08'27" | 01:49'08" |
| 15 | 09'01" | 01:58'09" |
| 16 | 07'54" | 02:06'03" |
| 17 | 07'38" | 02:13'41" |
| 18 | 08'20" | 02:22'01" |
| 19 | 07'31" | 02:29'32" |
| 20 | 07'08" | 02:36'40" |
| 21 | 07'07" | 02:43'47" |
| 21.2 | 07'32" | 02:44'58" |
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