12.0 km | 01:19:19 | 06:35/km日期: 2019-11-28 05:58 - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 07'02" / 07'00" / 06'37" / 06'33" / 06'47" / 06'29" / 06'35" / 06'32" / 06'31" / 06'28" / 06'12" / 06'13" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'13" (+00'01") | 1000 / 12000 |
| 13 | | 07'57" (+01'45") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 351.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'37" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 06'47" | 00:33'59" |
| 6 | 06'29" | 00:40'28" |
| 7 | 06'35" | 00:47'03" |
| 8 | 06'32" | 00:53'35" |
| 9 | 06'31" | 01:00'06" |
| 10 | 06'28" | 01:06'34" |
| 11 | 06'12" | 01:12'46" |
| 12 | 06'13" | 01:18'59" |
| 12.0 | 07'45" | 01:19'19" |
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