30.0 km | 03:36:44 | 07:13/km日期: 2019-11-30 18:25 - 總爬升: 253 m - 平均心率: 135 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 05'35" / 05'38" / 05'28" / 06'05" / 06'35" / 06'45" / 06'48" / 07'03" / 06'39" / 06'36" / 06'57" / 06'47" / 06'43" / 06'46" / 07'04" / 06'39" / 07'03" / 07'03" / 07'05" / 06'46" / 06'42" / 07'02" / 07'18" / 07'15" / 09'09" / 10'51" / 08'21" / 10'19" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 06'44" (+01'16") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 06'38" (+01'10") | 1000 / 9000 |
| 10 | | 06'36" (+01'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'28") | 1000 / 11000 |
| 12 | | 06'47" (+01'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'14") | 1000 / 13000 |
| 14 | | 06'46" (+01'18") | 1000 / 14000 |
| 15 | | 07'04" (+01'36") | 1000 / 15000 |
| 16 | | 06'39" (+01'11") | 1000 / 16000 |
| 17 | | 07'02" (+01'34") | 1000 / 17000 |
| 18 | | 07'02" (+01'34") | 1000 / 18000 |
| 19 | | 07'05" (+01'37") | 1000 / 19000 |
| 20 | | 06'45" (+01'17") | 1000 / 20000 |
| 21 | | 06'42" (+01'14") | 1000 / 21000 |
| 22 | | 07'01" (+01'33") | 1000 / 22000 |
| 23 | | 07'18" (+01'50") | 1000 / 23000 |
| 24 | | 07'15" (+01'47") | 1000 / 24000 |
| 25 | | 09'08" (+03'40") | 1000 / 25000 |
| 26 | | 10'51" (+05'23") | 1000 / 26000 |
| 27 | | 08'20" (+02'52") | 1000 / 27000 |
| 28 | | 10'19" (+04'51") | 1000 / 28000 |
| 29 | | 07'14" (+01'46") | 1000 / 29000 |
| 30 | | 10'29" (+05'01") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 06'05" | 00:22'46" |
| 5 | 06'35" | 00:29'21" |
| 6 | 06'45" | 00:36'06" |
| 7 | 06'48" | 00:42'54" |
| 8 | 07'03" | 00:49'57" |
| 9 | 06'39" | 00:56'36" |
| 10 | 06'36" | 01:03'12" |
| 11 | 06'57" | 01:10'09" |
| 12 | 06'47" | 01:16'56" |
| 13 | 06'43" | 01:23'39" |
| 14 | 06'46" | 01:30'25" |
| 15 | 07'04" | 01:37'29" |
| 16 | 06'39" | 01:44'08" |
| 17 | 07'03" | 01:51'11" |
| 18 | 07'03" | 01:58'14" |
| 19 | 07'05" | 02:05'19" |
| 20 | 06'46" | 02:12'05" |
| 21 | 06'42" | 02:18'47" |
| 22 | 07'02" | 02:25'49" |
| 23 | 07'18" | 02:33'07" |
| 24 | 07'15" | 02:40'22" |
| 25 | 09'09" | 02:49'31" |
| 26 | 10'51" | 03:00'22" |
| 27 | 08'21" | 03:08'43" |
| 28 | 10'19" | 03:19'02" |
| 29 | 07'15" | 03:26'17" |
| 30.0 | 10'28" | 03:36'46" |
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