14.7 km | 01:21:04 | 05:30/km日期: 2019-12-01 04:40 - 地點: 高雄大學 - 平均心率: 125 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 06'09" / 05'34" / 05'15" / 07'51" / 05'28" / 05'18" / 05'21" / 05'33" / 05'28" / 05'23" / 05'34" / 05'21" / 05'17" / 05'23" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 701 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.64 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'15" | 00:16'58" |
| 4 | 07'51" | 00:24'49" |
| 5 | 05'28" | 00:30'17" |
| 6 | 05'18" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'33" | 00:46'29" |
| 9 | 05'28" | 00:51'57" |
| 10 | 05'23" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'21" | 01:08'15" |
| 13 | 05'17" | 01:13'32" |
| 14 | 05'23" | 01:18'55" |
| 14.7 | 11'48" | 01:27'12" |
展開計圈分析
留言 
