10.5 km | 01:11:58 | 06:50/km日期: 2019-11-24 16:42 - 平均心率: 182 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 07'05" / 06'58" / 06'35" / 06'41" / 07'02" / 06'45" / 06'51" / 06'51" / 06'24" / 06'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 07'59" (+01'36") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 06'35" | 00:20'38" |
| 4 | 06'41" | 00:27'19" |
| 5 | 07'02" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'51" | 00:47'57" |
| 8 | 06'51" | 00:54'48" |
| 9 | 06'24" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 10.5 | 07'58" | 01:11'59" |
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