20.7 km | 05:00:19 | 14:28/km日期: 2019-11-30 08:05 - 總爬升: 624 m - 平均心率: 129 - 卡路里: 770 Cal - 平均步頻: 149 - 溫度: 16°C - 濕度: 95%
Pace: 06'42" / 08'32" / 10'30" / 13'27" / 19'17" / 08'44" / 15'35" / 19'22" / 09'57" / 05'37" / 14'03" / 13'09" / 08'40" / 27'46" / 11'22" / 10'59" / 15'11" / 21'34" / 13'08" / 11'46" / 12'25" / 12'38" / 09'00" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'32" | 00:15'14" |
| 3 | 10'30" | 00:25'44" |
| 4 | 13'27" | 00:39'11" |
| 5 | 19'17" | 00:58'28" |
| 6 | 08'44" | 01:07'12" |
| 7 | 15'35" | 01:22'47" |
| 8 | 19'22" | 01:42'09" |
| 9 | 09'57" | 01:52'06" |
| 10 | 05'37" | 01:57'43" |
| 11 | 14'03" | 02:11'46" |
| 12 | 13'09" | 02:24'55" |
| 13 | 08'40" | 02:33'35" |
| 14 | 27'46" | 03:01'21" |
| 15 | 11'22" | 03:12'43" |
| 16 | 10'59" | 03:23'42" |
| 17 | 15'11" | 03:38'53" |
| 18 | 21'34" | 04:00'27" |
| 19 | 13'08" | 04:13'35" |
| 20 | 11'46" | 04:25'21" |
| 21 | 12'25" | 04:37'46" |
| 22 | 12'38" | 04:50'24" |
| 23 | 09'00" | 04:59'24" |
| 20.7 | 00'-24" | 05:00'19" |
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