16.2 km | 01:46:55 | 06:36/km日期: 2019-11-10 06:19 - 平均心率: 144 - 卡路里: 1091 Cal - 平均步頻: 182
Pace: 05'38" / 06'20" / 06'25" / 07'40" / 06'40" / 06'39" / 06'25" / 06'45" / 06'49" / 06'56" / 06'37" / 10'34" / 06'15" / 06'28" / 06'31" / 07'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 06'54" (+00'40") | 1000 / 16000 |
| 17 | | 07'50" (+01'36") | 170 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 46.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'20" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 07'40" | 00:26'03" |
| 5 | 06'40" | 00:32'43" |
| 6 | 06'39" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'45" | 00:52'32" |
| 9 | 06'49" | 00:59'21" |
| 10 | 06'56" | 01:06'17" |
| 11 | 06'37" | 01:12'54" |
| 12 | 10'34" | 01:23'28" |
| 13 | 06'15" | 01:29'43" |
| 14 | 06'28" | 01:36'11" |
| 15 | 06'31" | 01:42'42" |
| 16 | 07'15" | 01:49'57" |
| 16.2 | 07'55" | 01:51'18" |
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