25.0 km | 02:23:40 | 05:44/km日期: 2019-11-30 05:39 - 平均心率: 129 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'10" / 05'44" / 05'54" / 05'57" / 05'53" / 06'35" / 05'59" / 05'46" / 05'56" / 05'44" / 06'42" / 06'01" / 05'37" / 05'46" / 05'38" / 05'28" / 07'14" / 05'57" / 05'55" / 05'56" / 05'49" / 05'40" / 05'04" / 05'09" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'10" (+01'22") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+01'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 1000 / 11000 |
| 12 | | 06'00" (+01'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'48") | 1000 / 13000 |
| 14 | | 05'46" (+00'58") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 1000 / 15000 |
| 16 | | 05'28" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+01'01") | 1000 / 17000 |
| 18 | | 05'57" (+01'09") | 1000 / 18000 |
| 19 | | 05'54" (+01'06") | 1000 / 19000 |
| 20 | | 05'55" (+01'07") | 1000 / 20000 |
| 21 | | 05'49" (+01'01") | 1000 / 21000 |
| 22 | | 05'39" (+00'51") | 1000 / 22000 |
| 23 | | 05'03" (+00'15") | 1000 / 23000 |
| 24 | | 05'09" (+00'21") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 03'59" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 06'35" | 00:36'13" |
| 7 | 05'59" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 05'44" | 00:59'38" |
| 11 | 06'42" | 01:06'20" |
| 12 | 06'01" | 01:12'21" |
| 13 | 05'37" | 01:17'58" |
| 14 | 05'46" | 01:23'44" |
| 15 | 05'38" | 01:29'22" |
| 16 | 05'28" | 01:34'50" |
| 17 | 07'14" | 01:42'04" |
| 18 | 05'57" | 01:48'01" |
| 19 | 05'55" | 01:53'56" |
| 20 | 05'56" | 01:59'52" |
| 21 | 05'49" | 02:05'41" |
| 22 | 05'40" | 02:11'21" |
| 23 | 05'04" | 02:16'25" |
| 24 | 05'09" | 02:21'34" |
| 25 | 05'01" | 02:26'35" |
| 25.0 | 03'31" | 02:26'38" |
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